BMI, Daily Calorie & Hydration Health Planner
Calculate your Body Mass Index (BMI), Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and daily water hydration goals based on age, weight, height, and activity level.
Key Features
- BMI score calculation with WHO classification categories (Underweight, Normal, Overweight, Obese)
- Daily calorie requirement calculation (BMR & TDEE) for weight maintenance or loss
- Daily recommended water hydration intake goal (Liters & Glasses per day)
- Metric (cm, kg) and Imperial (ft/in, lbs) unit selectors
- 100% private: personal health metrics remain on device
How to Use BMI, BMR & Daily Water Intake Hydration Logger
- Select Gender, Age, Height, and Weight.
- Choose your daily physical activity level (Sedentary, Moderate, Active).
- View your BMI score, ideal weight range, TDEE calories, and daily water goal in Liters.
Frequently Asked Questions
What is a healthy BMI range for adults?
According to WHO standards, a BMI between 18.5 and 24.9 is considered normal healthy weight.
How much water should I drink daily according to this planner?
Hydration goals are calculated based on body weight and activity level—typically 2.5 to 4 Liters (10 to 16 glasses) per day.
What is TDEE in calorie planning?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day including exercise and daily movement.
Is my health data saved anywhere?
No, health metrics are evaluated locally in your browser with zero cloud storage.